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Balancing Screen Time For Our Kids – Part 1 (Ep 107)

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Today’s episode is all about navigating screen time, especially when it comes to our kids. Joining me is Andrea Davis, the founder of Better Screen Time, who shares family-tested ideas from the tech trenches as a mom of five. With her background as a former secondary ed teacher turned screen time navigator, Andrea is on a mission to help parents worry less about tech and connect more with their kids.

 

Meet Andrea Davis: Andrea’s journey began when she became a mom and realized the impact of technology on her family dynamics. After a challenging experience with her oldest daughter and a smartphone, Andrea recognized the need for more guidance and support for parents navigating the digital landscape. Combining her background in education with her passion for helping families thrive, Andrea founded Better Screen Time to empower parents with practical strategies for managing screen time effectively.

Start with Yourself

It’s all about leading by example. If we want our kids to develop healthy tech habits, we can’t just talk the talk, we’ve got to walk the walk. Whether it’s establishing screen-free zones in the home or implementing bedtime routines for devices, our actions speak volumes. So let’s be the role models our kids need and show them that we can prioritize face-to-face interactions over screen time scrolling.

Create a Family Tech Plan

Developing a family tech plan provides a structured framework for managing screen time within the household. Sit down with your kids and discuss where, when, and how screens will be used. By involving them in the decision-making process, you foster a sense of ownership and accountability. Start with addressing basic needs like sleep and interpersonal relationships, then gradually introduce additional guidelines based on your family’s priorities.

What If It’s Already Too Late?

So, let’s say you’ve already handed over the smartphone without any clear rules or framework in place. Don’t panic—there’s still hope! When it comes to making changes, especially with older teens who are glued to their screens, it’s all about baby steps. Start small, addressing the most pressing issues first, like sleep disruptions caused by late-night TikTok binges. Then, gradually introduce more tweaks and restrictions as needed. Think of it as a marathon, not a sprint, folks. Slow and steady wins the race.

It might feel like backtracking, but you can soften the blow by introducing changes in phases, such as removing phones from bedrooms first and then gradually implementing additional guidelines, remember it’s never too late to hit the reset button and establish healthier habits together as a family.

Embrace Experiments

If you or your family are feeling a little resistance to tech change, try approach screen time adjustments as experiments rather than mandates. (Example: a 10 day social media break) Invite your kids to participate in temporary trials to assess the impact of changes on their well-being. Frame it as a collaborative effort to explore healthier habits together. Experimentation fosters a sense of curiosity and openness to change, making it easier for kids to embrace new routines.

Navigating screen time in the digital age can feel overwhelming, but with practical strategies and a collaborative mindset, we can empower our families to find balance. By leading by example, creating a family tech plan, and embracing phased approaches and experiments, we can cultivate healthier relationships with technology and prioritize meaningful connections in our families. Join us in the next episode as we explore the impact of social media on us as women and uncover strategies for reclaiming control over our digital lives.

AFTER YOU LISTEN: 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 96: Navigating Phones and Social Media With Our Kids

Ep 21: Helping Our Kids Balance The Busy

Ep 43: Burnout in Our Kids

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