You’ve made it to Day 14 of the Stacking Balance Challenge—21 micro shifts for lasting results! If you’re new, start with Day 1! Now, on to today’s shift? It’s FUN, it’s energizing, and yes—it might push you a little out of your comfort zone. Today’s micro-shift: is all about embracing the silly and shaking off the stress with a 3-minute dance break!

Why This Matters

😄 Dancing releases dopamine and serotonin, those feel-good chemicals that boost your mood and reduce stress.
🎉 Stepping outside your comfort zone, even for a few minutes, can build resilience and willpower.
🕺🏻 It’s a fun, simple way to break free from the day-to-day grind and reconnect with joy.

Life doesn’t always have to be serious. Sometimes, the best way to find balance is to let loose and have fun. Today’s challenge is your permission slip to dance like no one’s watching!

LISTEN ON YOUR FAVE PLATFORM: Apple // Audible  // Spotify

Your Challenge: 3-Minute Dance Break

Dancing for just three minutes can boost your mood, increase energy, and reduce stress? One song—just ONE song—can shift the entire tone of your day.

I know, I know… maybe today has been stressful. Maybe you don’t feel like dancing. But trust me on this one—that’s exactly why you need it. A study in the Journal of Positive Psychology found that even short bursts of movement increase happiness levels. So today, we’re putting that to the test.

💃 Pick a song that makes you happy.
🔊 Turn it up loud.
🎶 And DANCE like nobody’s watching.

✨ Do it solo.
✨ Grab your kids and turn the kitchen into a dance floor.
✨ Pull your partner in for a spontaneous dance-off.
✨ Or get your accountability pod involved for extra fun!

The beauty of balance isn’t just in productivity or organization—it’s also in joy, movement, and letting go of stress. So today, embrace the silliness. Feel the music. And let your body move just for the FUN of it. Choose one song that makes you happy and gets you moving.

The Science Behind a Dance Break

🎵 A study in the Journal of Positive Psychology found that even short bursts of movement increase happiness levels.
🎵 Dancing releases endorphins, which have mood-boosting and stress-reducing effects.
🎵 Taking a break to dance can improve focus and productivity when you return to your tasks.

Make This Shift Stick

✔️Pick your song in advance. Having it ready makes it easier to jump into the dance break. (Need ideas: how about Wannabe by Spice Girls, Timber by Pitbull or I Gotta Feeling by Black Eyes Peas?!)
✔️Do it with others. Dance with your kids, partner, or even your accountability pod for added fun!
✔️Don’t overthink it. This isn’t about perfect moves; it’s about enjoying the moment.

Join the Stacking Balance Challenge & Stay Accountable

📩 Step 1: Listen to Episode 147 → Click here
💬 Step 2: Text your Accountability Pod → “Just had a 3-minute dance party to [your song]! What’s your go-to jam?”
📥 Step 3: Download the free Stacking Balance Workbook → Grab it here

Life is about finding the joy in the everyday moments. So, crank up the tunes and dance your way to a better mood!

Related Podcast Episodes to Keep You Moving

🎙 Ep. 125 → How to Reawaken Your Imagination and Bring More Joy to Your Life with Melissa Llarena
🎙 Ep. 002→How to Systemize Creativity with Valerie McKeehan

Ready to shake off the stress and have some fun? Let’s dance!