Welcome to Day 17 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! We’re keeping the food theme rolling because, let’s be honest, food decisions are some of the most frequent (and sometimes stressful) choices we make every day. Yesterday, we talked about doubling your protein to make meal prep effortless. Today, we’re taking another ridiculously simple step that will save you time, stress, and unhealthy choices—prep your lunch for tomorrow tonight.
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The Challenge: Prep Your Lunch Before Bed
How many times have you skipped lunch because you were too busy? Or grabbed something totally random, unsatisfying, and not at all in line with your goals—just because it was fast?
Yep. Same.
When you have lunch ready ahead of time, eating well becomes effortless. You save time, reduce decision fatigue, and actually get to enjoy your break, instead of spending it rummaging through the fridge trying to figure out what to eat.
What to Do Tonight:
Before you go to bed, prep your lunch for tomorrow.
🍚 Leftovers? Perfect! Pack them up in a container.
🌿 Salad? Pre-chop and portion everything so it’s ready to go.
🥪 Sandwich or wrap? Assemble it now and store it in the fridge.
🍱 Meal-prep boxes? Go for it! Pack several days’ worth of lunches if you’re feeling extra productive.
If you need to prep lunches for your kids too, knock them out at the same time! Future you will be so grateful.
Or… Buy It Pre-Made!
If making your own lunch feels overwhelming, there’s no shame in a store-bought solution.
Years ago, when my kids were all in elementary school, I visualized my perfect day. One of the things that stood out? I actually sat down and enjoyed lunch.
So, I started buying pre-made, high-quality lunches from a grocery store. My favorite was lobster risotto. (Yes, past me was living the dream!) I stocked my fridge with five meals for the week, and it was the best thing ever. If grabbing pre-made options makes your life easier—go for it!
Why This Micro Shift Matters:
Research shows that people who plan their meals in advance:
✔️ Eat healthier
✔️ Spend less money
✔️ Reduce stress
When we make food choices ahead of time, we fuel our bodies better because we’re not making impulse decisions when we’re already starving.
Join the Stacking Balance Challenge & Stay Accountable
📩 Step 1: Listen to Episode 148 → Click here
💬 Step 2: Text your Accountability Pod → “Just sorted my [bag type] and it feels amazing! What’s the craziest thing you’ve found in yours lately?”
📥 Step 3: Download the free Stacking Balance Workbook → Grab it here
Bonus Challenge: Prep Your Lunch-Then Share it!
Text your accountability pod and tell them what you packed! Who wins for best lunch idea? What genius hacks can you borrow for next week?
This is one of those small acts of self-care that makes tomorrow smoother. If you want to take it up a notch, prep several days’ worth of lunches in one go. Whether it’s homemade or store-bought, you’re setting yourself up for success.
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