We’re stacking balance one micro shift at a time, and today’s shift might be the most heartwarming yet. It’s about connection, presence, and love. Today I want you to give a hug to your kids or your partner and let them be the first one to let go.

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Why This Matters

Did you know that hugging for 20 seconds releases oxytocin? That’s the “feel-good” hormone that helps lower stress and increase feelings of safety and connection. And if there’s one thing we need in our relationships, it’s to feel safe together. To feel truly connected.

But here’s where the magic happens: When you don’t let go first, you give the other person the control to hold on for as long as they need. They get to decide when they’ve received enough comfort, love, and security.

Your Challenge for Today: Give A Hug

Try it. Give a hug to your child or partner and let them be the first to let go. See what happens. Notice how it makes you feel. Observe their reaction.

And then, share your experience! Tell your accountability pod what happened. Did your child hold on longer than you expected? Did your teenager act confused but maybe lean in just a little? Whatever the result, laugh, smile, and try again.

This small shift has the power to elevate your relationships in ways you never imagined. And when our relationships are stronger, we feel more balanced in every area of life.

A Simple Shift With Big Impact

If you have a teenager, their hug might be lightning-fast—and that’s okay! But don’t underestimate the power of the moment. I’ve been doing this for years, and I was amazed at how much longer my kids held on than I expected. Sometimes, I was ready to pull away, but I reminded myself to let them decide when it was enough. And over and over again, I was surprised by how much they needed that extra connection.

Some days, they hold on for just a few extra seconds. Other times, they snuggle in for a whole minute. Either way, it’s powerful.

The Science of Touch

Physical touch is an incredibly powerful tool for connection. When we let them be the first to let go, we are fully meeting their need for comfort and security. We’re not cutting the moment short based on our own assumptions. Instead, we’re giving them space to receive exactly what they need.

Join the Stacking Balance Challenge & Stay Accountable

📩 Step 1: Listen to Episode 151 → Click here
💬 Step 2: Text your Accountability Pod → “Just sorted my [bag type] and it feels amazing! What’s the craziest thing you’ve found in yours lately?”
📥 Step 3: Download the free Stacking Balance Workbook → Grab it here

Related Podcast Episodes to Keep You Balanced

• 🎙 Ep. 127→ How To Stay Balanced
• 🎙 Ep. 69 →  5 Strategies for a More Balanced Life