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Feeling overwhelmed by clutter? You’re not alone. Studies show that physical clutter creates mental clutter, increasing stress levels and reducing focus. Today’s micro-shift is simple but powerful: declutter just one drawer.

Why This Matters

• Clutter increases cortisol, the stress hormone, making you feel more anxious and distracted.
• Even small decluttering wins create a ripple effect, helping you feel more in control.
• Studies show that cleaning even one small space improves mood and productivity.

Your home should feel like a place of peace, not a storage unit for things you don’t use. Today’s challenge helps you start small and build momentum.

Your Challenge: Declutter One Drawer

• Pick one drawer—your nightstand, junk drawer, or even your Tupperware cabinet.
• Take everything out.
• Decide what stays, what gets tossed, and what needs a new home.
• Put it back neatly.

That’s it! One small win, but a big step toward a more organized, balanced space.

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The Science Behind It

A UCLA study found that people who live in cluttered spaces have higher cortisol levels throughout the day.
Decluttering improves mental clarity and lowers stress.
When you start small, it’s easier to keep going—momentum builds motivation.

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Make This Shift Stick

• Set a 10-minute timer. You don’t need hours—just commit to 10 minutes.
• Use small organizers. Keeping things tidy is easier with dividers or bins.
• One drawer at a time. Today it’s one, tomorrow maybe another!

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Join the Stacking Balance Challenge & Stay Accountable

Step 1: Listen to Episode 140 → Click here
Step 2: Text your Accountability Pod → “One drawer down, and it feels SO good! What are you decluttering today?”
Step 3: Download the free Stacking Balance Workbook → Grab it here

This tiny task might seem small, but it creates instant relief, clarity, and momentum. Try it today!

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Related Podcast Episodes to Keep You Organizing

Ep. 98 → Five Things No One Tells You About Keeping an Organized Home
Ep. 46 → Decluttering Your Home with The Organized Mama: Jessica Litman

A little decluttering goes a long way. Ready to feel lighter? Let’s do this!

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