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Ever feel like your bag is a black hole where everything disappears? Studies have shown over and over that physical clutter can lead to a cluttered mind, increasing stress and making it harder to find what you need. But did we really need a study to tell us that? Of course not, we can feel it! Today’s micro-shift is a quick and satisfying way to reclaim control: declutter your bag!

Your Challenge: Declutter Your Bag or Purse

Choose a bag (purse, work bag, backpack, etc.).

• Dump everything out!
• Toss the trash, unnecessary receipts, and anything you don’t need.
• Reorganize the remaining items so everything has its place.

That’s it! A simple task that can have a surprisingly big impact.

This is my bag, I love having this organizer in it! It definitely helps me keep my bag from turning into a bottomless pit.

The Science Behind It

• Research suggests that clutter negatively impacts our cognitive function and ability to focus.
• A feeling of control over our environment can reduce stress and increase feelings of well-being.
• Small, manageable tasks are more likely to be completed, creating a sense of accomplishment and momentum.

Make This Shift Stick

• Set a timer for 10 minutes. This will keep you focused and prevent the task from dragging on.
• Consider using bag organizers or inserts. These can help you keep everything in its place.
• Make it a habit. Aim to sort your bag once a week to prevent clutter from building up.

Join the Stacking Balance Challenge & Stay Accountable

Step 1: Listen to Day 1→ Click here
Step 2: Text your Accountability Pod → “Just sorted my [bag type] and it feels amazing! What’s the craziest thing you’ve found in yours lately?”
Step 3: Download the free Stacking Balance Workbook → Grab it here

Take control of the chaos and enjoy the feeling of an organized bag!

Related Podcast Episodes to Keep You Organized

• Ep. 98 → The Five Things No One Tells You About Keeping an Organized Home
• Ep. 69 →  5 Strategies for a More Balanced Life

Ready for a quick win? Let’s sort those bags!