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Balancing Screen Time As A Mom – Part 2 ( Ep 108)

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In this special two-part series, we’re diving deep into the world of smartphones and how they impact our lives as parents. If you missed part one, make sure to catch up before diving into this episode. We talked all about social media and its effects on our kids. But now, let’s shift the focus to us—how we, as adults, navigate the world of smartphones.

Today, I’m thrilled to welcome Andrea from BetterScreenTime.com to the podcast for part 2 of this conversion to help us have healthier and happier tech habits. If you missed part 1 – click here!

Andrea is an expert in managing screen time and creating healthy relationships with technology, especially for families. Her insights are incredibly valuable, and I can’t wait to share them with you.

 

Meet Andrea Davis:

Before we dive into the conversation, let me introduce Andrea. As a mom who runs her own business and utilizes social media to share her message, Andrea knows firsthand the challenges of balancing screen time. She’s passionate about helping families create healthier habits around technology and finding a balance that works for everyone.

Setting Boundaries

One of the most crucial aspects of managing smartphone usage is setting boundaries. Whether you’re running a business or simply using social media for personal connections, it’s essential to establish clear boundaries to avoid getting overwhelmed. Andrea suggests implementing bookends to your day—start and end your day without technology to maintain balance.

Mindset Matters

Approach social media with a positive mindset. Instead of viewing it as a source of stress or distraction, see it as a classroom—a place to learn and connect. By shifting your mindset, you can create a healthier relationship with technology and utilize it more intentionally.

Take Breaks

Don’t be afraid to take breaks from social media. Andrea recommends implementing a “social media sabbatical” once a week or even for an entire summer. Stepping away from screens can help you recharge, refocus, and reconnect with what truly matters.

Create Systems

Find systems that work for you to manage your smartphone usage effectively. Whether it’s batching content, using focus mode, or powering down your devices at specific times, experiment with different strategies to find what works best for your lifestyle.

Be Intentional

Be intentional about how you use technology in front of your kids. Practice “talk while you tech” by explaining what you’re doing on your phone and setting time limits for screen time. By modeling healthy habits, you can teach your children the importance of balance and moderation.

Managing smartphone usage as parents can be challenging, but it’s not impossible. By setting boundaries, adopting a positive mindset, taking breaks, creating systems, and being intentional, we can find a healthy balance that works for our families.

AFTER YOU LISTEN: 

I’d love to connect and know your thoughts on this episode. Find me on Instagram!

OTHER EPISODES YOU’LL LOVE:

Ep 96: Navigating Phones and Social Media With Our Kids

Ep 81: The Science of Less with Leidy Klotz

Ep 32: Busy and Productive Are Not The Same Thing

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