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Sleep Secrets for Busy Mompreneurs with Dr. Shivani Gupta (Ep 74)

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Today we’re going to talk about something that affects every single one of us—sleep. We all know how crucial sleep is for our overall well-being, but do we truly understand the profound impact it has on our daily lives? I recently had the pleasure of sitting down with Dr. Shivani Gupta, a sleep expert and Ayurvedic practitioner, to discuss the hidden gems of sleep, and the importance of creating the perfect sleep rituals.

In today’s fast-paced world, sleep often gets pushed to the back burner, and we don’t prioritize it like we should. Work, family, social commitments, and endless to-do lists tend to take precedence.

But here’s the exciting part: when you uncover the secrets of quality sleep and apply them, you’re unlocking the potential to supercharge your life. So let’s dive into the key takeaways to help you transform your sleep, energy levels, and overall well-being.

 


This episode will help:

👉 The sleep-deprived, over-exhausted, work-from-home moms with practical tips for better sleep-enhancing rituals into their routines.

👉 Stop the “I’ll sleep when I’m dead” type entrepreneurs in their tracks with the tools they need to optimize their sleep patterns and reset their energy levels.

👉 Individuals to incorporate self-care rituals that promote relaxation, reduce stress, and prepare them for a peaceful night’s sleep.


Today, we have Dr. Shivani Gupta joining us on The Balancing Busy Podcast.

Shivani is unapologetic about self care because she has witnessed the toll stress and overworking can take on our bodies and quality of life. After watching family members build a business empire while suffering from diabetes, she had a huge wake up call when she was met with the same fate. Determined to reverse her family’s health history, she embarked on a life-long journey to achieve optimal health while creating solutions to the problems health-conscious and busy professionals face.


Create a Sleep-Conducive Environment

Probably the most important thing you can do for your sleep is to create the right environment for it, Your bedroom should be a sanctuary for sleep. Don’t clutter it with work, laptops, or other distractions that can disrupt your rest. Invest in the right tools to create an optimal sleep environment: blackout shades, comfortable bedding, and even essential oils can set the stage for restful sleep.


Establish Pre-Bedtime Rituals

A bedtime routine is essential to prepare your mind and body for sleep. Choose practices that promote relaxation and peace. Consider incorporating activities like journaling, reading uplifting materials, or practicing mindfulness before bedtime.

Be mindful of what you consume right before sleep. Your choice of content can impact your dreams and overall sleep quality. Opt for positive, calming material before bedtime, and avoid exposure to overly stimulating or negative information.


Should we use melatonin?

Okay, so we’ve done those things but once we are in bed, we just can’t seem to fall asleep. Is it okay to use something to help like Melatonin? Dr. Gupta explained that Melatonin is our sleep hormone and that yeah, some of us might need a little extra help when falling asleep, and that’s okay! Sleep tools like melatonin can be incredibly useful, but moderation is key. Experiment with different tools and strategies to find what works best for you and aligns with your sleep goals. By creating a good sleep environment, wind down routine, and other strategies you can eventually let go of the need to tools like melatonin once your sleep habits are in place.

Make Waking Up Easier

Everything that we do the night before and the day before adds up to how we’re going to feel the next day. My goal when I wake up is I want to wake up happy. I want my eyes to pop open and me to say, “I’m excited for today.” We get to that point by setting ourselves up the night before but by also creating good morning habits as well. We can establish a morning ritual that includes mindfulness, intention setting, and proper hydration and approach our morning with a positive mindset, making self-care and intention a part of our daily routine.

Stack Little Wins for Better Sleep

By incorporating these positive habits into your sleep routine, you can improve your sleep quality and overall well-being. It’s important to also recognize the power of small wins or needle movers in enhancing your sleep, energy levels, and daily life.

You’re probably not going to completely shift your sleep habits overnight, but making a consistent effort to prioritize sleep can lead to a profound transformation in your sleep quality and overall health. I’m living proof that sleep is actually really, really important, so here’s to better sleep, restful nights, and waking up with a sense of empowerment.


Remember, the consistent choices you make in your bedtime routine can be your path to an incredibly vibrant life.

It’s time to invest in your sleep and wake up to the limitless potential it can unlock. Sweet dreams, and see you on the other side of a fantastic night’s sleep! 🌙💤


Links You Need:

Connect with Dr. Shivani Gupta on Instagram

Dr. Shivani Gupta’s Sleep Guide

Other Episodes You’ll Love:

Mastering The Mid-Day Slump (Ep 71)

Why You Need Boundaries In Your Business ( Ep 11)

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